if you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. watching fish swim causes the same effect.
I feel so low, in every way possible, I just feel low.
I feel lost and empty and I can’t explain it in any other way.
I don’t know what to do anymore.
It’s days like this I am so thankful for my perfect friends for making me forget everything bad and giving me a shoulder to lean on, even if they don’t realise I need it, or if they’re doing it.